Improving strength and balance
Preventing falls and maintaining our independence!
Falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking.
Here are fourteen useful exercises all seniors can do to improve their balance. This is a Canadian resource, but the instructions are universal and useful for anyone wanting to retain their strength and balance as they get older.