21 chair exercises for seniors

Experience the benefits of exercise – even with limited mobility

Exercise is extremely important to our overall health, and especially so as we age. Benefits for older adults include decreased risk of falls, improved mental health and disease prevention, as well as improved cognitive function. However, due to limited mobility, some seniors face challenges getting the required amount of daily exercise. California Mobility have produced this useful resource, demonstrating 21 chair exercises that seniors can do in the comfort of their own home with simple equipment that they can use by themselves.