Why you need massage!
Advice from the folks at Cleveland’s Judson Park
Beyond the obvious benefits like connection and relaxation, therapeutic massage has been proved to decrease stress in the body and lessen the negative effects of anxiety, depression and even digestive disorders.
“The benefits of massage therapy are wide ranging,” says Anthony Lima, a licensed massage therapist at Cleveland, Ohio’s Judson Park Center. “From increasing blood flow to the limbs to supporting the body’s immune and nervous systems, massage is a versatile therapy.” Anthony has specialized in geriatric massage for the past five years, and while the healing medium can serve all ages, he finds it especially helpful for older generations. From stroke recovery to improving balance, the benefits of massage therapy for seniors are seemingly boundless.
This useful article lists ten benefits of massage for seniors, from improvement in sleep to mobility and muscle softening. What are you waiting for?