Total body strength workout

Advice for seniors from Verywellfit

While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older.

You will gradually lose muscle mass as you age if you don’t do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you’ll certainly have a better quality of life.

This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability, and flexibility.

An American site, but its suggestions are universally applicable. Good pictures and clear instructions!

https://www.verywellfit.com/total-body-strength-workout-for-seniors-1230958

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